Transform Your Life: Break Free from Limiting Beliefs and Emotional Barriers

Smart Intentions

5/8/20241 min read

A person stands in front of a mirror with eyes closed, hands gently touching their face, creating a reflective and introspective scene. The lighting is dim and warm, casting soft shadows.
A person stands in front of a mirror with eyes closed, hands gently touching their face, creating a reflective and introspective scene. The lighting is dim and warm, casting soft shadows.

SMART INTENTIONS: Planning for Changes in Emotional Responses to Triggers

To effectively plan for managing emotional responses to triggers, use the SMART INTENTIONS framework. This method focuses on creating actionable steps that are Specific, Measurable, Achievable, Relevant, and Time-bound

Transform

Guiding change in emotional responses and growth.

Empower

Thrive

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